Audacia Podcast
Daily Wrap Up. Transitioning Home.
Harvard researchers confirm what we intuitively know, the way we manage transition can positively or negatively impact our relationships and our well- being.
In this 5 minute exercise, we guide you through two cognitive processes: psychological detachment from the work role – mentally disengaging from the demands of work – and psychological recovery from work – rebuilding stores of mental energy used up during work.
We invite you to transition home, effortlessly and enjoyably.
Your Future Self
Psychologist Dr Tom Muha wrote:
"The (Future Self) exercise has been shown to boost people's positive emotions, happiness levels, optimism, hope, improve coping skills, and elevate positive expectations about the future."
I invite you to create a bubble of time to explore this uninterrupted for 10-20 minutes (or longer if you like)
You'll simply need a pen and paper and your imagination to enjoy this guided "Future Self" exercise.
Morning Gratitude & Intention.
Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. From this state of Gratitude, we are primed to set our Intentions.
The power of setting daily Intentions is through neuroplasticity. This is the brain's remarkable ability to adapt and reorganize itself in response to new experiences and learning.
When you set intentions, you're essentially giving your brain a roadmap for what you want to achieve. You will find you achieve your intentions effortlessly.
Take 10mins to start the way you mean to continue.